Know exactly where your fast is.
Wick tracks your fasting time and shows what stage your body is in — fat burning, ketosis, or autophagy. Simple to read, and completely free.
Free at launch · No ads · No subscriptions
Looking strong today
Thursday, June 11 · 16:8
You're 2h deeper than your usual by now.
See what stage your fast is in.
As you fast, your body moves through stages. Wick shows which one you're in right now, and when the next one begins.
A complete fasting tracker.
Live fasting timer
A clear timer that fills as you fast, showing your current stage and what's next.
Stages, explained
See each stage as it arrives, and learn what your body is doing in each one.
Wellbeing score
Your fasting, sleep and activity combined into one simple daily score.
History & streaks
A calendar of your fasts and streaks, with a full year at a glance.
Your Coach
Short, helpful tips based on your own data, plus gentle reminders.
Widgets & Live Activities
Your timer and stage on the Lock Screen, Home Screen and Dynamic Island.
Check your fast without opening the app.
Widgets, Live Activities and the Dynamic Island keep your timer and current stage right on your Lock Screen — on iOS and Android.
- Live Activities count down on your Lock Screen and Dynamic Island.
- Home Screen widgets in small, medium and large.
- Your streak, always in view to keep you going.
Fasting, sleep and activity in one score.
Wick combines your fasting, sleep and activity into a single daily Wellbeing score, and shows you what's helping and what's holding you back.
Your fasting, sleep and activity are all working together today.
Be first to fast with Wick.
Wick is almost here. Join the waitlist and we'll send you a single email the moment it lands on the App Store and Google Play — free, no ads, no subscriptions.